All posts tagged Relaxation

Mental Conditioning

Mental Conditioning: Program the Mind

Achieving greatness with anything takes hard work and dedication.

You have to have the right mindset.

Conditioning the mind consists of processes to improve self-awareness, as well as techniques that create positive mental skills.

These are effective in changing your thinking in order to optimize maximum performance to achieve your desired goals.

What Is Mental Conditioning?

Mental conditioning is about training the mind to work efficiently.

It involves tuning your entire being to work in unison to do the right things, at the right times, to get the best possible results.

It takes much practice just like anything else to be able to tap into the specialties of the mind and the capabilities it possesses.

Why Is Mental Conditioning Important?

Mental conditioning is important to assist with your focus.

To learn how to channel all of your energy for the desired and specific outcome you want to achieve.

It gives you the power needed for a better chance of success and a clear path to reaching your full potential.

Techniques that can be used to condition the mind consist of, but are not limited to: Relaxation, Imagery, Goal Setting, and Positive Thinking.

Mental Conditioning Techniques

1) Relaxation

Relaxation techniques can assist with relieving tension and stress build up to improve with focus and concentration.

Deep breathing techniques can be performed by taking at least three long slow inhales, followed by three long slow exhales.

This helps with releasing the negative build-up of emotions and assists with your focus by giving you the “tunnel vision” effect.

Light massage across the shoulders and lower neck tend to help do the trick as well.

The bottom line is getting into a state of which you are able to focus and channel your thoughts and energy effectively.

2) Imagery

Imagery is powerful with mental conditioning because it reinforces and builds on your belief.

If you can see it in your mind and make it as real as possible it increases your level of confidence.

See yourself accomplishing the tasks, feeling the positive emotions, and enjoying the end result.

Be in a constant state of accomplishment and let distracting and negative thoughts fade away with relaxation and positive thinking techniques.

Replay in your mind constant success and triumph. See yourself as free flowing and adaptable like water.

3) Goal setting

Goal setting allows the ability to break down large tasks into smaller tasks that become easier to accomplish.

By setting small goals you allow more room for achievement, which in turn keeps motivation and moral high.

Combining short-term and long-term goals you allow yourself realistic and manageable ways to stay focused on creating a positive and successful outcome.

Do not make your goals to simple or too difficult.

Give yourself room to work hard, but not hard enough to discourage you.

Be committed to making progress daily.

4) Think Positive

Thinking positive helps to not get you discouraged or give up if things get difficult.

Always remain positive and know that the end is possible if you keep at it.

If you do something wrong, find another way to do it.

Never look at failures or mishaps as a negative thing.

Learn from your mistakes and adjust.

Keep a smile on your face and a positive mind.

Negativity only breeds emotions that hinder solutions and creativity.

Practice self-talk techniques and surround yourself with positive people that can uplift or guide you in the right direction.

Apply these mental conditioning techniques into your life and you will improve your motivation, as well as your performance.

Learn how to program the mind efficiently by using the relaxation techniques discussed.

Imagery will allow you to see the finish line and accomplish things you previously thought monumental.

Allow goal setting to guide you to the end, breaking down large tasks into smaller ones.

Stay positive and know the end is possible if you continue to endure and strive for success.

Use self-talk as a tool to ride the wave and motivate you to not give up until the task is completed.

Best Wishes!